Open Your Mind and See

The blog of here and now

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Dor boa versus Dor má

Enquanto praticante de yoga, é importante ter a capacidade de entender a diferença entre a dor boa e a dor má. Parte da experiência...

Ashtanga Yoga Mantra

Os mantras fazem parte do sistema holístico do yoga. Utilizamos os sons para trabalhar, despertar, energizar e até mesmo aprofundar...

Yin Yoga - seus benefícios energéticos no corpo;

Partindo do prícipio que rodeia a visão yogi de estudar, perceber e descrever os nossos corpos, somos feitos de várias "camadas" ou...

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Meet Me

Bianca Lyra

I am a brazilian girl living in Europe almost 30 years. Vegetarian and yoga teacher, in love with fitness, psychology, books, nature and yoga off course. I am a Certificated Yoga Instructor by Yoga Alliance Internacional, Personal Trainer and Mindfulness Coach.

Here, I´ll share my passions, thoughts, recipes, classes and much more. Keep in touch.

XOXO

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The mind is the king of the senses, but the breath is the king of the mind.

Hatha Yoga Pradipika